Sessions & Tracks : Sessions : Quick Start Session Dialog

Quick Start Session Dialog
For more information, see the following topics:
Pro Tools provides a Quick Start dialog on launch that lets you quickly and easily create a new session or open an existing one. You can choose to show or hide the Quick Start dialog on launch in the Pro Tools Operation Preferences.
When you first launch Pro Tools, you are prompted by the Quick Start dialog to do one of the following:
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Press Control+Up Arrow or Down Arrow (Windows) or Command+Up Arrow or Down Arrow (Mac) to select different Session Quick Start options. Also, you can use the Up and Down Arrows to select different items in the Recent Sessions and Session Templates lists.